iconrv1Personal and Semi-Private Training 

If you’re looking for the most intense, calorie shredding, effective semi-private or one-on-one personal training programs in Nashville, S2 is your one stop shop. We offer semi private team training for those who want a high touch, technique oriented coaching model combined with the energy and support of working with a team.  Stew also offers customized personal training, trigger point and body work for those who prefer individual coaching and attention. Don’t waste your time running on treadmills or watching avatar trainers on the big screen. Contact us today and get serious about results!

iconrv2Nutrition Coaching with Dr. Tiff

At S2, we believe that 90 percent of your weight loss and fitness goals start in the kitchen. Unless you have an understanding of your body’s unique nutritional needs, there’s a good chance you are either over-indulging or under-fueling, which can make reaching your goals nearly impossible. For this reason, Dr. Tiff has developed the S2 Nutrition protocol to provide customized nutrition coaching for all our personal training and semi-private training clients. When you work with our certified nutrition coaches, we’ll create a customized, science-based approach to shedding body fat and building lean muscle through maximizing your metabolism. Gone are the days of low-carb, low-calorie diets! Learn more about S2 Nutrition or contact us today to learn more!



Metabolic Testing

S2 Performance in Nashville is proud to offer our fitness members S2’s proprietary metabolic testing so they can burn fat more quickly and efficiently with every workout. When you visit our Nashville fitness studio, our personal trainers will  give you a complete metabolic blueprint in less than 15 minutes. Once we have your metabolic testing results, we’ll have all the information we need to help your body burn fat, build lean muscle and maximize your fitness performance. At S2 , we take the guesswork out of results through a variety of science-based training and fitness methods.

iconrv5Heart-Rate Training

Heart-rate training is essential for all of our fitness clients so they know exactly how hard they are working and maximize the results, calories burned and intensity levels of every workout. At S2 Fitness and Nutrition, we’ll use your Metabolic Test results to give you the exact heart rate zones for your unique fitness levels and performance goals. Each of our clients will be able to utilize a state-of-the-art Garmin Self Loops Heart Rate strap during their 30-minute HIIT session, semi-private team training and personal training . When you join S2 Nashville for training, we will monitor your heart rate data in real time, to ensure you get the most out of every workout.

iconrv3The Half Hour HIIT

S2 is proud to be a leader of high intensity interval training in Nashville. Extensive fitness research suggests that high-intensity bouts of exercise offer metabolic and performance benefits that can give you a total body workout in half the time of a normal gym session. When you see just how effective our 30-minute interval-style HIIT training is you’ll never go to the gym for 60 minutes of marathon cardio or heavy weight training again! Perfect for those with a busy lifestyle, HIIT training is quickly ranking among the best types of workouts for fitness newbies and professional athletes alike.

If you’re interested in learning more about the science behind high intensity interval training, you can learn more about it here.