1. The Weight of Water

    You have probably all seen it at some point. Those "body builder types" in the gym lugging around their gallon jugs of water, and thinking...'Why does anyone need THAT much water?". I have thought the same thing myself. I have gone even further in my contemplation and thought...HOW do they drink all that water and not be in the restroom all day! Of course, I do have the bladder of a door mouse, bu…Read More

  2. Indulgences Made Healthy: No BS, Just Results

    Every week Stew and I try and find a healthy way to make some of our favorite indulgent meals that we can share with our STUDIO2 and MindBody Dr. Family and Friends. While there are certainly some things that are never going to be as good as the "real" thing...Whole Milk Mozzarella Pizza, an Angus Burger on a Pretzel Bun, Authentic Mexican...we always amaze ourselves at the tastes and flavors we …Read More

  3. From Starvation to Salvation

    Metabolism is fast becoming a “buzz” word in the land of fitness and nutrition. Sure, we have all known for centuries that a healthy metabolism has something to do with a healthy weight. We all have that friend who can eat whatever the hell they want and never gain an ounce, and talk about him/her having a “fast metabolism”… On top of general conversation, we have also read endless myths…Read More

  4. Chocolate Protein Muffins

    I cannot tell you how many times in the last two months I have gotten the question...What can I eat to get in more protein?!  We can only eat so much chicken, turkey, tuna, protein bars and powders until we just cannot force ourselves to put another morsel in our mouths. However, without hitting our target protein totals, we are at risk of losing that hard earned lean muscle work so hard to maint…Read More

  5. The Post Workout Power Wrap

    Welcome to the Dr. Tiff's Kitchen :) For those of you who think you have to eat cereal that tastes like cardboard, a smoothie the color of who knows what or simply skip breakfast altogether because you don't know what to eat, think again. Check out one of my favorite post workout meals, made in less than 10 minutes! 1 Flat Out Light Spinach Wrap 3/4 Cup Liquid Egg Whites, scrambled in olive oil…Read More

  6. Check Out The Experience

    Check out what you will experience at StudiO2. Coming Soon to Nashville's Fitness Scene. For a sneak peak and to get into the action NOW. Give us a call or email tiffany@themindbodydr.com [youtube https://www.youtube.com/watch?v=gBxwhYyNtcw]…Read More

  7. THE RECIPE FOR WEIGHT LOSS SUCCESS

    We have tried every combination in the book adding a little more of this, changing up the dosage ever so slightly or even drastically at times, in an attempt to create the perfect recipe for performance success. Over the past 18 months, Stewart and I have been in the incubator. One of the Nation's most active, fit and health savvy states, Colorado. A plethora of outdoor activities, beautiful deser…Read More

  8. THE POWER OF THE HALF HOUR

    Woke up to another cloudy day at the beach today, finished a workout and then turned on the boob tube only to find the typical Sunday morning line-up sermons, cartoons and the great infomercial. Only this time I actually stopped to watch the latest 'But wait there's more' concept. P90X3. You have probably seen the p90X model. 60 minutes of High Intensity training which is unattainable and unnecess…Read More

  9. EAT MORE, EXERCISE LESS. IT IS NOT A MYTH.

    I am living the reality of this concept eat more, exercise less. Now please do not take this phrase and generalize this to all people, in all situations. Moreover, do not use this as an excuse to walk your dog 3 times a week and eat Chinese takeout whenever you have the urge.  The purpose of this post, and the education that I have gained around this approach to performance gains is to enlighten …Read More

  10. Eat More, Exercise Less. It is not a myth.

    I am living the reality of this concept...eat more, exercise less. Now please do not take this phrase and generalize this to all people, in all situations. Moreover, do not use this as an excuse to walk your dog 3 times a week and eat Chinese takeout whenever you have the urge.  The purpose of this post, and the education that I have gained around this approach to performance gains is to enlighte…Read More