If you’re a relatively new gym rat, it can be intimidating walking into a gym alone, especially if you’re unfamiliar with the workout equipment. Without the help of a personal trainer, you may never learn how to properly execute those bicep curls and lateral lunges, not to mention, you could seriously injure yourself trying to learn alone. Instead of making those lonesome trips to the gym for a mediocre workout, consider joining a group fitness class. While there are a variety of benefits to group fitness classes, below are a few of our favorites.

Group Fitness Classes Aren’t Boringdreamstime_xxl_21338237

When you enroll in a group fitness program, you can expect a new workout every session. Instead of staring blindly at a tiny television for thirty minutes during your cardio workout, you’ll be faced with a new set of physical challenges every class.

Group Fitness Classes Are Fun & Social

If you’re a social butterfly and love to be around others, group fitness classes could be a perfect fit for you. These short and fun workout sessions will give you an opportunity to meet new people and cultivate workout buddies, so you’ll always be motivated to hit the gym!

Group Fitness Classes Are Led By A Experts

When you enroll in group fitness classes, you’ll always have a knowledgeable expert leading the program to correct improper form and to push you and your classmates to the next level. Your instructor will make sure you are performing each exercise safely and correctly, to optimize your physical efforts and to achieve your personal fitness goals.

At StudiO2 Performance in Nashville, we offer 30-minute group training classes with a focus on high intensity interval training (HIIT). We also offer metabolic testing, heart rate training and nutrition coaching (powered by S2 Nutrition) to help you achieve the fitness goals you’ve always wanted. Contact our state-of-the-art workout studio today to schedule your HIIT group training session!