If you’re currently struggling to reach your weight-loss goals, it could be due to your metabolism. While there are a variety of formulas and tools to help you determine what your metabolic rate may be, understanding your personal metabolism can be difficult because it is highly different from person to person. At StudiO2 in Nashville, we offer metabolic testing and body composition analysis to help you create the most effective nutrition and workout plan for you. If you’re brand new to your metabolism and don’t really understand how it can help you during your weight-loss journey, never fear — our fitness and health aficionados are here to clear things up!
What Is Metabolism?
When you hear people talk about their metabolism, they’re referring to the physical and chemical processes within their body that converts food into energy. While you may not think of the foods and their effect on your body, it’s important to remember that everything you consume is regarded as fuel to your body. Since all bodily processes require energy, what you put in your mouth has a large impact on your overall energy. When too much food in consumed, your metabolism has a difficult time converting all of it to energy, so any excess food your body cannot digest is then stored as fat. This can be very frustrating for those people trying to lose a few inches from their waistline, which is where metabolic testing can help.
What Does Metabolic Testing Do?
A basic metabolic test will help you estimate your basal metabolic rate, or BMR. Your BMR is the number of calories your body needs to function in a rested and relaxed state. It’s important to remember that your BMR is the baseline measurement for your caloric intake. When you add in daily activities such as walking and moving, you essentially need more fuel to give you energy, so your daily caloric requirement will likely increase.
According to Northwestern Memorial Hospital, a basic metabolic test typically involves breathing into a tube for ten minutes. Upon completion, your BMR will calculate the amount of oxygen you inhaled as well as the amount of carbon dioxide you exhaled. At the end of the day, the more oxygen your body uses, the higher your basal metabolic rate will be. Your metabolic test will give you insight as to whether or not you fall within the BMR norms for your age, weight and gender. Once you have a clear understanding of your individual metabolism, you can start to make changes in your diet and workout routine to start seeing the results you want!
What Factors Affect My Metabolism?
A common misconception about metabolism is the more fat you have, the slower your metabolism is. While there are many factors that can influence your metabolism, including your age and gender, it’s important to remember that not all metabolisms are the same. Since muscle burns significantly more calories at rest than fat, athletes typically have higher metabolisms that most.
How Can I Boost My Metabolism?
If you’re looking to shed pounds around your belly, there are several things you can do to help increase the rate of your metabolism. The first thing you’ll want to do before making any drastic nutritional and physical changes is to schedule an appointment to have a metabolic test. At StudiO2 in Nashville, we offer metabolic testing at our state-of-the-art workout facility to help our members gain a thorough understanding of their individual weight-loss needs. Contact us today to schedule your metabolic test or stop by our studio to learn more about our facility.
Utilize High Intensity Interval Training
High Intensity Interval Training (HIIT) is one of the best ways to boost your metabolism and lose weight fast. This type of exercise combines quick all-out efforts with short periods of recovery to get your heart pumping quickly in a short amount of time. Instead of taking an hour-long job through your neighborhood, you could actually burn more calories in a short, thirty-minute HIIT workout session. When you participate in a HIIT training classes, your body will continue to burn calories long after you’ve taken off your sneakers.
Eat Your Protein
We’ve all heard the benefits of eating protein, but did you know a protein-rich breakfast can help crank up your body’s metabolism? Don’t let the cartoon characters on the cereal box fool you, indulging in sugar, carb-filled breakfast items will only spike your blood sugar and bring your metabolism to an abrupt halt. Instead, try incorporating protein-rich foods into your breakfast regimen, such as eggs, lean steak and greek yogurt. Since foods high in protein require more energy from your body to break down and digest, your individual metabolism will speed up if you eat protein-rich foods.
Did you know that water plays a major role in your body’s digestive process? When you drink water, your body uses it to extract all of the nutrients from foods you digest. A great analogy is to think of water in your body like oil in a car. When your body runs out of water, your metabolism will not run as smoothly as it should and your metabolism runs the risk of slowing down. Try to aim for a minimum of two to three liters of water per day to ensure your metabolism has the water it needs to function at an optimal level.
Choose Whole Foods
As we already discussed, the act of breaking down nutrients requires energy from your body. Also known as the Thermic Effect of Food (TEF), certain foods take more energy to break down than others. When you choose to consume unprocessed whole foods such as lean meats, fish and vegetables, you’ll be increasing your TEF and will burn more calories during the digestion process.
StudiO2 Performance is proud to be a leader of high-intensity interval training and metabolic testing in Nashville. If you’re interested in learning more about HIIT training, or want a professional metabolic test, contact our personal trainers today!