If you’re among the thousands of Nashville residents who struggle to make it to the gym every morning, it’s important to know you’re not alone. It can be challenging to carve out 30 minutes of your day to exercise, especially if you have a full-time job, children and a laundry list of things to do. At StudiO2 Performance, we offer 30-minute workouts with high intensity interval training (HIIT) for those men and women constantly on the-go. In layman’s terms, HIIT workouts are centered around short bursts of intense cardio activity, with alternating periods of low intensity cardio or complete rests. While there are many benefits to joining a HIIT class, below are a few of our favorites.

Boost Your Metabolismdreamstime_xxl_66096033

High intensity interval training can give you an all-day metabolism boost. Since our bodies consume more oxygen during high intense physical activity, we can actually continue to burn calories long after a workout class.

Burn More Fat

If you’re looking for a new exercise routine to burn fat and lose weight, HIIT training can help! Studies have shown that over time, short high-intensity workouts often result in a greater percentage of fat loss than steady-state cardio exercises. This is great news for people who don’t love working out because it means they can spend less time sweating at the gym! Instead of spending an hour jogging on a boring treadmill, enroll in one of our HIIT classes today!

No Weights Needed

Another benefit of high intensity interval training is that you can literally do it anywhere without the use of weights or bulky cardio equipment. The key to HIIT classes is to get your body moving at its maximum output to accelerate your heart rate. Some common exercises used in HIIT are lunges, squats, thrusts and jumping jacks.

Strengthen Your Heart

High intensity interval training is a great way to get your heart pumping and your blood flowing. If you suffer from poor circulation or diabetes, HIIT is a great way to strengthen your heart and overall health.

Fast Workouts

If you’ve been yearning for an efficient way to squeeze in short workouts throughout your week, HIIT classes can run as short as 30 minutes. Due to the high level of intensity of HIIT, you can receive all the benefits of a rigorous gym session in a fraction of the time.

Keep Your Muscles

Many dieters fear that along with losing weight and fat, they’ll also lose their muscle mass. A study published in the Journal of Obesity showed that both weight training and HIIT workouts allow dieters to preserve their lean muscle mass while reducing their overall fat levels.

StudiO2 Performance is proud to be a leader of HIIT classes and group fitness classes in Nashville. We offer a variety of group fitness classes that are specifically designed to burn fat fast using the latest high intensity interval training methods. When you sign up for one of our popular programs, we’ll schedule a complimentary consultation to gain an understanding of your individual fitness goals.