If you ever played team sports as a child, there’s a good chance your coach utilized interval training to quickly get you and your teammates in shape. From basketball players to sprinters, interval training has been used across several sports industries to strengthen athlete’s overall physical endurance and speed. At Studio 2 Performance in Nashville, we’re proud to offer a variety of high intensity interval training (HIIT) classes to children and adults looking to get in shape fast. Before you sign up to try one of our HIIT classes, there are a few questions you should ask yourself:

  • Has your doctor ever told you you’re at risk of a heart condition or warned you against certain types of physical activity?
  • Do you feel sharp pain in your chest during physical activity?
  • Do you ever lose your balance or feel dizzy for no reason?
  • Do you have bone or joint problems that could be made worse due to physical activity?
  • Has your doctor prescribed you drugs to control your blood pressure or heart condition?

If you answered yes to one or more of the questions above, you should consult your physician before starting a new HIIT fitness program.

Is High Intensity Interval Training Safe?dreamstime_xxl_42549787

High intensity interval training is a safe and effective solution to weight loss. If you’re brand new to HIIT, you can reduce your risk of injury by establishing proper exercise forms before beginning the program. Since HIIT focuses on pushing your body to the max, building a warmup and cooldown routine into your training regimen can help prepare your muscles for the high-intensity activities involved in HIIT.

What Are The Benefits Of HIIT Exercises?

One of the main benefits of high intensity interval training is its adaptability. Unlike traditional workouts, HIIT exercises can easily be modified for all fitness levels and can cater to special health conditions like diabetes. Another major benefit of HIIT programs is that they burn more calories after the workout session is finished than regular cardio workouts. Studies have also shown HIIT workouts can improve:

  • Aerobic and anaerobic fitness
  • Blood pressure
  • Insulin sensitivity
  • Abdominal fat and excess body weight
  • Cardiovascular health
  • Cholesterol levels

If you’re interested in learning more about high intensity interval training or would like to sign up for one of our HIIT classes in Nashville, contact Studio 2 Performance today. We offer high intensity interval training sessions that offer superior results in half the time of a traditional workout!