If you’re getting tired of lengthy cardio workouts on the exercise bike or you’re just not losing the belly fat you’d like to, high intensity interval training (HIIT) could be a great workout option for you. Swapping out a few of your normal cardio sessions with high intensity interval training could be the change your body needs to start showing chiseled results. At Studio 2 Performance in Nashville, we understand how intimidating it can be walking into an unfamiliar workout classroom, especially if it involves a style of workout you’re not familiar with. We take pride in educating our clients about the many benefits of HIIT so they can reach their weight loss goals in a welcoming environment. Below is an introduction to high intensity interval training.

High Intensity Interval Training (HIIT)dreamstime_xxl_45552805

High intensity interval training is a combination of high intensity exercise followed by short recovery periods of rest. When you alternate between exercises with high and low intensity intervals, your heart rate remains at a high rate for a majority of your workout. When your heart rate is high, it means your body is working harder and you are burning more calories.

The Benefits Of HIIT

Multiple studies have shown that high intensity interval training is extremely beneficial for its fat burning effects. One of the first studies on the benefits of HIIT was conducted at Laval University in Canada using two experimental groups. For 20 weeks, the first group of adults performed a steady cardio workout at a moderate intensity for an extended period of time, while the second group performed HIIT exercises. At the end of the 20 week period, it was determined that the HIIT participants burned a significant amount more body fat than the cardio group.

Burn More Fat Longer

According to the American College of Sports Medicine, subjects who performed HIIT exercises burned nearly ten percent more calories in a twenty-four hour period than those who did normal cardio exercises. One of the reasons for HIIT’s amazing fat-burning effects is the high amount of human growth hormones (HGH) released during training. This particular hormone helps regulate your body’s metabolism while burning fat and building muscle.

At Studio 2 Performance, we’re proud to be a leader of high intensity interval training in Nashville. Whether you’re looking to strengthen your physical endurance or drop a few pounds, Studio 2 Performance can help you achieve your workout goals through HIIT. Contact our personal trainers today to sign up for one of our programs!